A short home workout which can be done with all your family. Get your body moving and heart rate up! Don’t forget to put on your favourite music. Repeat circuit to match your fitness and ability - Suitable for all sections!

About your Active Sports Officer

Rhiannon is the Active Programmes Officer at Girlguiding Cymru. Rhiannon has a degree in Sports and Exercise Science and has experience as a PE specialist teaching within primary schools.

She is also a former fitness instructor, sports mentor and if that isn’t enough she has coaching qualifications in Netball, Rugby and Swimming.