Girlguiding Cymru is all about empowering girls and young women to reach their full potential. But what about the incredible volunteers who make it all happen? Your wellbeing matters too! That's why Girlguiding Cymru is thrilled to announce the launch of its brand-new Wellness Virtual training, designed specifically for its dedicated volunteers

Aim: An introduction to promoting wellbeing and looking after ourselves

Objectives: By the end of the session, participants will have

• Discussed what can affect our wellbeing.

• Participated in some confidence building activities

• Identified some strategies to promote wellbeing.

Why is this training so important?

• Volunteers are the backbone of Girlguiding Cymru. You invest countless hours planning activities, fostering positive relationships, and creating unforgettable experiences for girls. But taking care of yourself is crucial to ensure you can continue giving your best.

• This training recognises the unique challenges volunteers face. Juggling work, family, and volunteering commitments can be overwhelming. The training will equip you with practical tools and strategies to manage stress, maintain healthy boundaries, and prioritise your own well-being.

• A happier and healthier you = a happier and healthier Guiding experience for everyone! When you feel good, you radiate positivity and enthusiasm, which directly impacts the girls you lead.