Introducing The Flow & Grow Yoga challenge

In partnership with Flow & Grow Yoga | Created by Katie Mogford

We're so excited to announce the brand-new Flow & Grow Yoga Challenge Badge, developed in collaboration with Katie Mogford of Flow & Grow Yoga, based in Wales!

Whether you’re a Rainbow, Brownie, Guide, or Ranger, this inspiring challenge pack is designed to help you explore the amazing world of yoga – while having fun, learning new skills, and building confidence.

The challenge pack

Download your yoga Challenge pack – a fun-filled resource bursting with engaging activities to enjoy either at home or in your unit.

Not only will you learn about the history and benefits of yoga, explore breathing techniques, and discover how yoga can boost your wellbeing – but you’ll also get the chance to earn an exclusive Flow & Grow Yoga Girlguiding Cymru badge!

Badge Cost: £1
Earn yours by completing activities from the pack and taking part in a Flow & Grow Yoga session.

Download Yoga pack

What’s inside the pack?

This vibrant and empowering pack includes:

Croeso – A warm Welsh welcome
The History of Yoga – Learn where yoga came from
Name the Asanas – Discover common yoga poses
Benefits of Yoga – Explore how yoga can help body and mind
About Me & My Feelings – Reflect and connect with your emotions
Breathing Techniques – Calm your mind with simple exercises
I Am... – Positive affirmations to build self-esteem
Wellness Activities – Feel good with creative, mindful tasks

Plus fun yoga activities:

Yoga-themed word searches and quizzes
Mindful mandala colouring
Design your own yoga mat and logo
Pose matching games and “Find the Lotus”
A certificate to celebrate your achievements!

How to earn your badge

To earn your Flow & Grow Yoga badge:

Complete some of the activities in the challenge pack.
Join a Flow & Grow Yoga session – either on your own, with your unit, or at a local club.

Units can arrange a live session with Katie or host their own using the pack's resources!

A memorable launch!

The challenge badge was officially launched on 5 July 2025 at the Girlguiding Cymru South Wales 2025 event held at the National Botanic Garden of Wales. Girls from across Wales came together to take part in a magical yoga session under the glass dome greenhouse with Katie from Flow & Grow Yoga – a truly unforgettable experience!